Founded by Manish Arya (Spine Yogi), Manish Sir developed Stretch Yog Therapy, inspired by Iyengar Yoga. He learned the concept of practicing yoga with support, deeply understood the science behind it, and applied stretching in each asana scientifically and medically. This led to the creation of Stretch Yog Therapy, proving that stretching itself is a powerful therapy. Over the past seven years, he has helped thousands of people become pain-free from neck, back, and knee pain. Additionally, through advanced stretching, he has improved their flexibility, posture, and strength, enabling them to live a healthy and pain-free life.