About Us

Stretch yog center

Stretch Yog is a therapeutic yoga practice that combines supported yoga asanas with stretching techniques for faster and more effective results. It focuses on body posture alignment, pain relief, and overall health through stretching, yoga therapy, dietary changes, detoxification, breathing, and meditation.

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About the Founder

manish arya

Manish Arya has 10 years of experience in the health field and has been passionate about physical activities, fitness, and health since childhood. He grew up exploring Ayurveda, Homeopathy, Naturopathy, Yoga, and fitness through books at home and in libraries, applying what he learned to his life.

After completing 12th grade, he pursued a diploma in electronics engineering and later a B.Tech in electrical engineering. However, during his final year, he realized his true calling was yoga. He left some of his exams and fully dedicated himself to yoga, traveling to learn wherever he could and starting morning home visit yoga classes.

Feeling the limitations of traditional yoga in delivering complete results, he discovered therapy yoga. After training in therapy yoga in Jaipur, he moved to Gurgaon and opened his Therapy Yoga Center, where Manish Sir developed unique Stretch Yog Therapy, inspired by Iyengar Yoga. He learned the concept of practicing yoga with support, deeply understood the science behind it, and applied stretching in each asana scientifically and medically. This led to the creation of Stretch Yog Therapy, proving that stretching itself is a powerful therapy. Over the past seven years, he has helped thousands of people become pain-free from neck, back, and knee pain.His expertise in addressing body pain and severe conditions earned him the title "Spine Yogi," which he proudly carries.

Additionally, through advanced stretching, he has improved their flexibility, posture, and strength, enabling them to live a healthy and pain-free life.

His expertise in addressing body pain and severe conditions earned him the title "Spine Yogi," which he proudly carries.

Committed to delivering 100% results, he expanded his knowledge in Naturopathy, Ayurveda and Panchkarma Therapy, Neurotherapy, Point press Therapy, Twist Therapy, Bone Alignment Therapy, Yoga Therapy, Stretching Therapy, Spine Traction Therapy, Food Therapy, Nutrition Therapy, Emergency Pain Management Therapy, Body Circadian Clock Therapy, Joyful Breathing and Meditation Therapy, Natural Lifestyle and spirituality. Living a yogic and natural lifestyle, he dedicates his life to ensuring people stay healthy, happy, and joyful.

Manish Sir regularly conducts health awareness workshops, camps, and retreat programs, believing that everyone should know about yoga, naturopathy, Ayurveda, natural food, and spirituality to lead a fulfilling life. He is devoted to promoting joyful living for all.

Vision and Mission

Our Vision

To create a world where every individual lives a medicine-free, pain-free, and stress-free life, embracing the joy of holistic health through scientifically supported stretching techniques, yoga, and natural therapies.

Our Mission

Mission

To promote spine alignment, pain relief, and overall health improvement through innovative Stretch Yog therapy.

To integrate stretching therapy with naturopathy, yoga, Ayurveda, breathing, meditation, and natural food for a balanced, joyful lifestyle.

To empower individuals to overcome physical and mental health challenges by providing effective, scientifically-backed solutions.

To train professionals and create awareness about the importance of holistic health through workshops, retreats, and certification programs.

To inspire a global movement toward joyful, medicine-free living by sharing the transformative benefits of Stretch Yog.